Crystal's Precision Power Skating
You can't build a strong house on a weak foundation.
About Crystal Roe
With over 27 years of coaching experience. Crystal Roe brings a wealth of knowledge, passion, and dedication to the ice. A former competitive figure skater and double gold medalist, Crystal began her coaching career in figure skating before shifting her focus to hockey, where she’s spent the past 18 years developing players from their first strides to the highest levels of the game including the basics to professional play .
Crystal’s unique background includes extensive study in body mechanics, movement analysis, sports massage therapy, rehabilitation, and athletic performance nutrition. This expertise has allowed her to collaborate with therapists, doctors, and performance coaches to deliver a well-rounded approach to athlete development.
Her coaching philosophy centers on the belief that proper skating technique is the foundation of a hockey player’s success. Through personalized training systems and detailed technique work, she helps athletes refine their edge work, improve movement efficiency, and build confidence on and off the ice. Crystal is committed to ensuring skating becomes second nature so players can focus on the game, not just their stride.
Supportive and individualized, Crystal’s coaching style is both challenging and motivating. Her goal is to help every athlete unlock their full potential through consistency, accountability, and a strong work ethic.
Our Services
Where to Start?
We are not cookie cutters of each other, so our training shouldn’t be either. Every athlete moves differently, learns differently, and brings their own strengths, habits, and areas for development.
From there, we can identify what that individual player needs and build a training approach that meets them where they are while continuing to move their development forward.
Athletic Performance Nutrition
As a Certified Sports Nutrition Coach specializing in athletic performance, Crystal Roe combines evidence-based strategies with years of hands-on coaching to help hockey players fuel with intention, recover smarter, and perform at their peak. Her mission is simple: to bridge the gap between training and nutrition so that athletes can build strength, speed, endurance, and resilience—on and off the ice.
The 4 Pillars of Elite Hockey Performance
For a hockey player to perform at their highest potential, their success must be built on a solid foundation. At the core of Crystal Roe’s coaching philosophy are four essential pillars key areas that must be developed, balanced, and prioritized consistently:
Mindset
Nutrition
Training (On and Off the Ice)
​Recovery
Off-Ice Training for Hockey Performance
Crystal’s off-ice training are built on over two decades of experience and a deep foundation in sports therapy, rehabilitation, and movement mechanics. Her background goes beyond sets and reps, she understands how the body moves, recovers, and performs under pressure.
Player Development
Player development is more than completing drills or learning individual skills. It’s understanding how each athlete moves, recognizing their individual habits and needs, and developing more efficient movement patterns through intentional progressions.
There is no one-size-fits-all approach. The goal is to build the movement, not just complete the drill, and continue connecting those movements as the player develops.
Camps and Clinics
CPPS camps and clinics are built around purposeful development. Each program creates an opportunity to break movements down, focus on the details, and give players the time and repetition needed to build stronger movement patterns and more efficient habits.
Depending on the focus of the program, sessions may incorporate technical skating, edge work, movement mechanics, off-ice training, performance nutrition, recovery, and other areas that support the complete athlete.
Trusted by Players, Coaches and Pros
Get in Touch
If you are looking for lessons or more information, please reach out to Crystal here!
